Whichever way you decide to approach your New Year’s resolutions, staying healthy until the end of the year should definitely be on your list. Millions of UK residents come up with resolutions every January with the hope of improving their health through weight loss, eating healthy, or getting fit. You can make 2022 the year you and your family achieve healthier lives. Keep reading for health tips, as well as to learn how to quit smoking in Glenrothes Fife.
Eat the right amount of calories
Everyone needs a certain amount of calories depending on their weight, height, age, gender, and level of physical activity. Consuming the proper amount of calories will ensure that you keep your weight in check and get rid of unnecessary weight.
Manage your weight
Weight management can turn out to be discouraging if the hard work you put in doesn’t show. However, managing your weight can significantly improve your health and increase the quality of your life in the long run. This especially applies to people who are considered to be clinically obese.
Is managing your weight beneficial?
There are lots of benefits that come with weight management. Maintaining healthy weight levels can help in reducing the chances of encountering serious health conditions like:
Achieving a healthy weight can also bring a positive impact on a lot of other aspects of your life:
- Feeling more energetic
- Reduced symptoms of existing health conditions like asthma
- Better sleep
- Reduced joint strains
- Increased self-confidence and positive outlook
Eat foods that are low in saturated fat, sodium, and added sugars
The chances of getting some chronic diseases may be increased by eating foods that are high in added sugars, salt, and solid fats. Try drinking water rather than sugary drinks and having fruits as snacks. Use herbs and spices instead of salt for food seasoning, and compare sodium in foods such as bread, frozen meals, and soup.
Maintain an active lifestyle
Keeping your body active is key to achieving a healthy body. It begins with simple things like walking your kids to the park instead of driving them or taking your whole family for evening walks to ensure that they all stay active. This will not only keep your family active but will also help build a strong family bond.
Get enough rest, especially enough sleep
The importance of sleep to our health, in general, is often underrated. A good night’s sleep encourages better food metabolism and helps us to be more alert.
Hydration is very important in maintaining a healthy lifestyle. To be certain that your body is hydrated at all times, drink at least eight glasses of water every day. Staying hydrated will not only keep you healthy but will also improve your nails, hair, and skin.
Learn how to quit smoking in Glenrothes Fife today!
Most smokers are probably aware that smoking is not good for their overall health but can’t tell exactly how quitting will impact their lives. Below are some of the ways your health will be improved by giving up on smoking.
Stopping smoking allows you to breathe more easily
If you quit smoking, your lung capacity will improve significantly, meaning that your breathing will get better as you cough less.
Stopping smoking energises you
Your blood circulation will get better within a short period after stopping smoking. This will enable your body to perform all physical activities, such as walking and running, much more easily.
Quit smoking in Glenrothes Fife to live longer
Up to 50% of all long-term smokers die earlier than expected due to smoking-related diseases, such as lung cancer, chronic bronchitis, and heart disease.
People who stop smoking by the age of 30 add about 10 years to their lives, while those who stop the habit at 60 add about 3 more years to their lives.
Learn more on how you can stop smoking on our previous blog post here:
Still wondering how to quit smoking in Glenrothes Fife?
Talk to your pharmacist to learn how to quit smoking
Many people are not aware that pharmacists can help them quit smoking. A pharmacist can do a lot, like putting you in a “stop smoking” clinic, as well as prescribing therapy for nicotine replacement, or providing medications such as Champix for fighting the urge to smoke.
Get help with our quit smoking service
Are you aware that the stop smoking service will increase the chances of successfully quitting smoking by up to 4 times more?
This service is available at Cadham Pharmacy! Our trained stop smoking advisers will work with you towards creating a quit date.
This service is provided under the Free Smoking Cessation Service sponsored by the NHS. Feel free to get in touch with us today for more information on the stop smoking service, as well as other ways to keep you healthy.